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If you've been thinking of learning Martial Arts or Self Defense, you've found the best form of both right here. When you begin training at Vanguard BJJ, you embark on a journey that helps you develop personally, professionally and physically in many different areas of your life. The core areas include:
Health and Fitness
One of the biggest benefits that you will learn starting immediately, is not only how to defend yourself from harm, but to truly learn how to "become comfortable in uncomfortable situations, so that one day, uncomfortable situations will cease to exist"
-Master Helio Gracie, Founder of Gracie Jiu Jitsu
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