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Getting trained in basic self defense techniques will help you be confident in order to effectively defend yourself against an attack, no matter your gender or size. The training videos in this course will be provided in the following format: first, you will see a potential threat in a scenario; Second, the skill of how to stop the threat will be shown in detail; Third, you will see the skill performed in real time; Lastly, you will be taught how you can practice the skill at home.